PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:54 01:26:54
10k 00:48:17 00:49:55 00:48:17 00:53:28
16 Mile
20 Mile
5k 00:24:44 00:24:44 00:26:45 00:25:48
Half Marathon 01:49:28 01:49:28 02:04:07 01:59:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.7% 00:24:44 00:24:44 V35 8 40 KM
10k -4.7% 00:48:17 00:48:17 V35 12 120 KM
10 Mile 01:26:54 01:26:54 V35 1 16.09 KM
Half Marathon -5.4% 01:49:28 01:49:28 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:17 00:49:55 V35 1 10 KM
2019 5k 00:24:44 00:24:44 V35 1 5 KM
2019 10k 00:48:17 00:48:17 V35 5 50 KM
2019 10 Mile 01:26:54 01:26:54 V35 1 16.09 KM
2019 Half Marathon 01:49:28 01:49:28 Senior 3 63.294 KM
2018 5k 00:24:44 00:26:45 V35 2 10 KM
2018 Half Marathon 01:49:28 02:04:07 V35 1 21.098 KM
2017 5k 00:24:44 00:25:48 V35 1 5 KM
2017 10k -7.0% 00:48:17 00:53:28 V35 4 40 KM
2017 Half Marathon -5.2% 01:49:28 01:59:07 V35 6 126.588 KM