PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:14 01:23:26
10k 00:45:56 00:48:39 00:51:33 00:48:02 00:45:56
16 Mile
20 Mile
5k 00:22:24 00:23:54 00:22:24
Half Marathon 01:42:46 01:58:41 01:42:46 01:56:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:24 00:22:24 V50 2 10 KM
10k -6.3% 00:45:56 00:45:56 V50 19 190 KM
10 Mile 01:20:14 01:20:14 V50 2 32.18 KM
Half Marathon -7.8% 01:42:46 01:42:46 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:56 00:48:39 V55 1 10 KM
2023 10k -2.9% 00:45:56 00:51:33 V55 5 50 KM
2023 Half Marathon -8.4% 01:42:46 01:58:41 V55 3 63.294 KM
2022 5k 00:22:24 00:23:54 V50 1 5 KM
2022 10k -7.5% 00:45:56 00:48:02 V55 8 80 KM
2022 Half Marathon -7.5% 01:42:46 01:42:46 Senior 4 84.392 KM
2021 5k 00:22:24 00:22:24 V50 1 5 KM
2021 10k -8.3% 00:45:56 00:45:56 V50 4 40 KM
2021 10 Mile 01:20:14 01:23:26 V50 1 16.09 KM
2021 Half Marathon 01:42:46 01:56:55 V50 1 21.098 KM