PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:54 | 01:18:54 | 01:26:38 | |||||||||||
| 10k | 00:48:31 | 00:48:31 | 00:50:54 | 00:50:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:59 | 00:25:59 | ||||||||||||
| Half Marathon | 01:46:54 | 01:52:57 | 01:46:54 | 01:52:29 | ||||||||||
| Marathon | 03:56:25 | 03:56:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:59 | 00:25:59 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -18.5% | 00:48:31 | 00:48:31 |
|
V40 | 4 | 40 KM |
| 2025 | 10 Mile | 01:18:54 | 01:18:54 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -13.1% | 01:46:54 | 01:52:57 | V35 | 3 | 63.294 KM | |
| 2024 | 10k | -15.6% | 00:48:31 | 00:50:54 |
|
V35 | 8 | 80 KM |
| 2024 | 10 Mile | 01:18:54 | 01:26:38 |
|
V35 | 1 | 16.09 KM | |
| 2024 | Half Marathon | -15.8% | 01:46:54 | 01:46:54 |
|
V35 | 5 | 105.49 KM |
| 2024 | Marathon | 03:56:25 | 03:56:25 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -15.9% | 00:48:31 | 00:50:25 |
|
V35 | 19 | 190 KM |
| 2023 | Half Marathon | -11.1% | 01:46:54 | 01:52:29 |
|
V35 | 6 | 126.588 KM |