PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:04 01:26:13
10k 00:47:47 00:51:49 00:49:52 00:48:20 00:49:34 00:47:47
16 Mile
20 Mile
5k 00:23:32 00:25:03 00:23:32 00:24:28 00:51:57
Half Marathon 01:49:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -74.5% 00:23:32 00:23:32 V55 5 25 KM
10k -2.6% 00:47:47 00:47:47 V55 89 890 KM
10 Mile -6.9% 01:26:04 01:26:04 V50 4 64.36 KM
Half Marathon -5.9% 01:49:58 01:49:58 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -1.6% 00:47:47 00:51:49 V60 14 140 KM
2024 5k 00:23:32 00:25:03 V55 1 5 KM
2024 10k 00:47:47 00:49:52 V55 9 90 KM
2023 5k 00:23:32 00:23:32 V55 2 10 KM
2023 10k -3.1% 00:47:47 00:48:20 V55 15 150 KM
2022 5k 00:23:32 00:24:28 V55 1 5 KM
2022 10k -2.5% 00:47:47 00:49:34 V55 16 160 KM
2021 10k -3.3% 00:47:47 00:47:47 V55 12 120 KM
2021 5k 00:23:32 00:51:57 V55 1 5 KM
2021 10 Mile 01:26:04 01:26:13 V55 2 32.18 KM