PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:26 | 01:35:26 | |||||||||||||
| 10k | 00:45:32 | 00:53:20 | 00:49:21 | 00:56:07 | 00:45:32 | 00:46:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:02 | 02:04:57 | 02:02:25 | 01:45:02 | 01:51:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:45:32 | 00:53:20 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:45:02 | 02:04:57 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -8.0% | 00:45:32 | 00:49:21 |
|
Senior | 11 | 110 KM |
| 2023 | 10 Mile | 01:35:26 | 01:35:26 |
|
V35 | 1 | 16.09 KM | |
| 2022 | 10k | 00:45:32 | 00:56:07 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:45:02 | 02:02:25 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:45:32 | 00:45:32 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:45:32 | 00:46:00 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | -5.5% | 01:45:02 | 01:45:02 | V35 | 3 | 63.294 KM | |
| 2018 | Half Marathon | 01:45:02 | 01:51:41 | Senior | 1 | 21.098 KM |