PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:05 00:42:05 00:49:33 00:44:25 00:48:57 00:52:05
16 Mile
20 Mile
5k 00:19:55 00:19:55 00:22:41 00:24:39
Half Marathon 01:42:08 01:50:44 01:42:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -52.6% 00:19:55 00:19:55 Senior 5 25 KM
10k -7.1% 00:42:05 00:42:05 Senior 24 240 KM
Half Marathon -1.5% 01:42:08 01:42:08 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:55 00:19:55 Senior 2 10 KM
2024 10k 00:42:05 00:42:05 Senior 11 110 KM
2023 5k 00:19:55 00:22:41 Senior 1 5 KM
2023 10k -5.4% 00:42:05 00:49:33 Senior 4 40 KM
2023 Half Marathon -0.9% 01:42:08 01:50:44 Senior 3 63.294 KM
2021 10k -11.4% 00:42:05 00:44:25 Senior 3 30 KM
2021 Half Marathon -2.2% 01:42:08 01:42:08 Senior 3 63.294 KM
2019 5k 00:19:55 00:24:39 Senior 1 5 KM
2019 10k 00:42:05 00:48:57 Senior 5 50 KM
2018 10k 00:42:05 00:52:05 Senior 1 10 KM