PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:51 | 00:47:51 | 00:48:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:58:37 | 02:58:37 | |||||||||||||
| 5k | 00:25:02 | ||||||||||||||
| Half Marathon | 01:45:54 | 01:49:24 | 01:46:37 | 01:45:54 | 01:55:16 | ||||||||||
| Marathon | 04:04:09 | 04:04:09 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:02 | 00:25:02 | V55 | 1 | 5 KM | ||
| 10k | -3.2% | 00:47:51 | 00:47:51 |
|
V60 | 27 | 270 KM |
| Half Marathon | -4.0% | 01:45:54 | 01:45:54 |
|
V60 | 27 | 569.646 KM |
| 20 Mile | 02:58:37 | 02:58:37 | V60 | 1 | 32.187 KM | ||
| Marathon | 04:04:09 | 04:04:09 |
|
V60 | 1 | 42.195 KM | |
| 41k | 04:57:20 | 04:57:20 | V60 | 2 | 82 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -2.0% | 01:45:54 | 01:49:24 |
|
V60 | 3 | 63.294 KM |
| 2025 | 41k | 04:57:20 | 04:57:20 | V60 | 1 | 41 KM | ||
| 2024 | Half Marathon | -5.5% | 01:45:54 | 01:46:37 |
|
V60 | 8 | 168.784 KM |
| 2024 | 41k | 04:57:20 | 05:09:18 | V60 | 1 | 41 KM | ||
| 2023 | 10k | 00:47:51 | 00:47:51 |
|
V60 | 2 | 20 KM | |
| 2023 | Half Marathon | -3.7% | 01:45:54 | 01:45:54 |
|
V60 | 14 | 295.372 KM |
| 2023 | 20 Mile | 02:58:37 | 02:58:37 | V60 | 1 | 32.187 KM | ||
| 2023 | Marathon | 04:04:09 | 04:04:09 |
|
V60 | 1 | 42.195 KM | |
| 2022 | 10k | -3.6% | 00:47:51 | 00:48:38 | V60 | 14 | 140 KM | |
| 2022 | Half Marathon | 01:45:54 | 01:55:16 | V60 | 1 | 21.098 KM |