PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:03:55 01:03:55
10k 00:36:52 00:38:49 00:37:55 00:36:54 00:37:42 00:38:56 00:36:52
16 Mile
20 Mile
5k
Half Marathon 01:20:53 01:35:43 01:24:39 01:20:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.9% 00:36:52 00:36:52 Senior 9 90 KM
10 Mile 01:03:55 01:03:55 Senior 1 16.09 KM
Half Marathon -24.0% 01:20:53 01:20:53 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:36:52 00:38:49 V40 1 10 KM
2024 Half Marathon 01:20:53 01:35:43 V35 1 21.098 KM
2022 Half Marathon 01:20:53 01:24:39 V35 1 21.098 KM
2021 10k 00:36:52 00:37:55 V35 1 10 KM
2020 10k 00:36:52 00:36:54 V35 1 10 KM
2019 10k 00:36:52 00:37:42 V35 1 10 KM
2019 Half Marathon 01:20:53 01:20:53 V35 1 21.098 KM
2018 10k 00:36:52 00:38:56 Senior 2 20 KM
2017 10k 00:36:52 00:36:52 Senior 2 20 KM
2017 10 Mile 01:03:55 01:03:55 Senior 1 16.09 KM