PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:00 01:17:34 01:06:00
10k 00:42:40 00:42:40 00:43:26
16 Mile
20 Mile
5k 00:17:59 00:25:08 00:21:16
Half Marathon 01:38:26 01:57:21 01:38:26 01:58:35 01:58:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.0% 00:17:59 00:17:59 V35 11 55 KM
10k -15.2% 00:42:40 00:42:40 Senior 3 30 KM
10 Mile 01:06:00 01:06:00 Senior 2 32.18 KM
Half Marathon -9.6% 01:38:26 01:38:26 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:40 00:42:40 Senior 1 10 KM
2025 10 Mile 01:06:00 01:17:34 Senior 1 16.09 KM
2025 Half Marathon 01:38:26 01:57:21 V50 2 42.196 KM
2024 10k 00:42:40 00:43:26 Senior 1 10 KM
2024 Half Marathon 01:38:26 01:38:26 Senior 1 21.098 KM
2023 Half Marathon 01:38:26 01:58:35 V35 1 21.098 KM
2022 5k 00:17:59 00:25:08 Senior 2 10 KM
2022 10 Mile 01:06:00 01:06:00 Senior 1 16.09 KM
2022 Half Marathon 01:38:26 01:58:26 Senior 2 42.196 KM
2020 5k 00:17:59 00:21:16 V35 1 5 KM