PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:44 | 00:40:49 | 00:49:08 | 00:40:44 | 00:47:49 | 00:41:56 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:34:51 | 02:34:51 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:23 | 01:51:01 | 02:42:35 | 01:56:25 | 01:30:23 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -1.1% | 00:40:44 | 00:40:49 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -2.0% | 01:30:23 | 01:51:01 |
|
V50 | 4 | 84.392 KM |
| 2023 | 10k | -9.7% | 00:40:44 | 00:49:08 | V80+ | 6 | 60 KM | |
| 2022 | 10k | -13.1% | 00:40:44 | 00:40:44 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -48.4% | 01:30:23 | 02:42:35 | V35 | 3 | 63.294 KM | |
| 2021 | 10k | 00:40:44 | 00:47:49 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:30:23 | 01:56:25 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:40:44 | 00:41:56 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:30:23 | 01:30:23 |
|
V40 | 6 | 126.588 KM | |
| 2019 | 20 Mile | 02:34:51 | 02:34:51 | V40 | 1 | 32.187 KM |