PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:02 | 00:37:10 | 00:36:33 | 00:35:02 | 00:37:14 | 00:36:29 | 00:36:52 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:33 | 00:37:33 | |||||||||||||
| Half Marathon | 01:19:43 | 01:19:43 | 01:20:41 | 01:25:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:02 | 00:37:10 | V35 | 2 | 20 KM | ||
| 2023 | 10k | -31.8% | 00:35:02 | 00:36:33 | Senior | 3 | 30 KM | |
| 2022 | 10k | -31.6% | 00:35:02 | 00:35:02 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | 01:19:43 | 01:19:43 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:35:02 | 00:37:14 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:19:43 | 01:20:41 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:35:02 | 00:36:29 | Senior | 2 | 20 KM | ||
| 2018 | 5k | 00:37:33 | 00:37:33 | Senior | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:19:43 | 01:25:45 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:35:02 | 00:36:52 | Senior | 1 | 10 KM |