PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:36:57 | 00:36:30 | 00:36:38 | 00:40:07 | 00:39:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:52 | 00:17:52 | |||||||||||||
| Half Marathon | 01:22:22 | 01:31:21 | 01:22:22 | 01:28:33 | 01:25:47 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:52 | 00:17:52 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:36:30 | 00:36:57 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:22:22 | 01:31:21 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:30 | 00:36:30 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | -28.1% | 01:22:22 | 01:22:22 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -30.2% | 00:36:30 | 00:36:38 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:22:22 | 01:28:33 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:36:30 | 00:40:07 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:36:30 | 00:39:47 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:22:22 | 01:25:47 |
|
V35 | 1 | 21.098 KM |