PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:49:20 01:49:20
10k 00:47:15 01:03:13 00:57:23 00:59:59 00:57:17 00:53:59 00:53:46 00:50:12
16 Mile
20 Mile
5k
Half Marathon 01:48:48 01:56:15 01:55:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.5% 00:47:15 00:47:15 V55 16 160 KM
Half Marathon 01:48:48 01:48:48 V55 3 63.294 KM
10 Mile 01:49:20 01:49:20 V65 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:15 01:03:13 V65 1 10 KM
2024 10k -12.3% 00:47:15 00:57:23 V65 4 40 KM
2023 10k -17.6% 00:47:15 00:59:59 V65 4 40 KM
2023 10 Mile 01:49:20 01:49:20 V65 1 16.09 KM
2022 10k 00:47:15 00:57:17 V65 1 10 KM
2021 10k -14.6% 00:47:15 00:53:59 V65 3 30 KM
2019 10k 00:47:15 00:53:46 V60 1 10 KM
2019 Half Marathon 01:48:48 01:56:15 V60 1 21.098 KM
2018 10k 00:47:15 00:50:12 V60 1 10 KM
2018 Half Marathon 01:48:48 01:55:30 V60 1 21.098 KM