PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:38 00:47:14 00:41:38
16 Mile
20 Mile
5k 00:19:30 00:22:11 00:23:07 00:21:33 00:19:48
Half Marathon 01:34:48 01:46:16 01:49:29 01:46:07 01:34:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.8% 00:19:30 00:19:30 V45 11 55 KM
10k -16.0% 00:41:38 00:41:38 V45 6 60 KM
Half Marathon -7.2% 01:34:48 01:34:48 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:38 00:47:14 V50 1 10 KM
2025 Half Marathon 01:34:48 01:46:16 V50 1 21.098 KM
2024 5k 00:19:30 00:22:11 V50 2 10 KM
2024 Half Marathon 01:34:48 01:49:29 V50 3 63.294 KM
2023 5k 00:19:30 00:23:07 V50 1 5 KM
2023 Half Marathon 01:34:48 01:46:07 V50 1 21.098 KM
2022 5k 00:19:30 00:21:33 V50 1 5 KM
2019 5k 00:19:30 00:19:48 V45 5 25 KM
2019 10k 00:41:38 00:41:38 V45 3 30 KM
2019 Half Marathon 01:34:48 01:34:48 V45 1 21.098 KM