PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:27 00:59:54 00:37:27 00:39:35 00:40:07
16 Mile
20 Mile
5k 00:18:52 00:18:52 00:26:26 00:30:19
Half Marathon 01:21:59 01:21:59 01:36:42
Marathon 02:51:48 02:51:48

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.1% 00:18:52 00:18:52 Senior 5 25 KM
10k -18.3% 00:37:27 00:37:27 Senior 7 70 KM
Half Marathon -17.5% 01:21:59 01:21:59 V35 4 84.392 KM
Marathon 02:51:48 02:51:48 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:21:59 01:21:59 V35 1 21.098 KM
2025 Marathon 02:51:48 02:51:48 V35 1 42.195 KM
2022 10k 00:37:27 00:59:54 Senior 1 10 KM
2019 5k 00:18:52 00:18:52 Senior 1 5 KM
2019 10k 00:37:27 00:37:27 Senior 1 10 KM
2019 Half Marathon 01:21:59 01:36:42 Senior 1 21.098 KM
2018 5k 00:18:52 00:26:26 Senior 1 5 KM
2018 10k 00:37:27 00:39:35 Senior 1 10 KM
2017 5k 00:18:52 00:30:19 Senior 1 5 KM
2017 10k 00:37:27 00:40:07 Senior 2 20 KM