PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:07 | 00:35:52 | 00:35:59 | 00:35:07 | 00:38:03 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:14:08 | 01:15:27 | 01:15:07 | 01:14:08 | 01:16:07 | 01:15:41 | 01:20:08 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:07 | 00:35:52 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:14:08 | 01:15:27 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -24.6% | 01:14:08 | 01:15:07 |
|
Senior | 13 | 274.274 KM |
| 2023 | 10k | 00:35:07 | 00:35:59 |
|
Senior | 1 | 10 KM | |
| 2023 | Half Marathon | 01:14:08 | 01:14:08 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:35:07 | 00:35:07 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:14:08 | 01:16:07 | 1 | 21.098 KM | |||
| 2021 | Half Marathon | 01:14:08 | 01:15:41 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:14:08 | 01:20:08 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | 00:35:07 | 00:38:03 | Senior | 1 | 10 KM |