PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:48 00:53:53 00:52:28 00:50:48
16 Mile
20 Mile
5k 00:18:10 00:27:40 00:18:10 00:25:35 00:31:17
Half Marathon 01:52:17 02:07:48 02:00:21 01:52:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.7% 00:18:10 00:18:10 V55 9 45 KM
10k -4.0% 00:50:48 00:50:48 V55 6 60 KM
Half Marathon -10.0% 01:52:17 01:52:17 V55 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:48 00:53:53 V60 1 10 KM
2022 Half Marathon -15.9% 01:52:17 02:07:48 V60 3 63.294 KM
2019 5k 00:18:10 00:27:40 V55 1 5 KM
2019 Half Marathon -8.6% 01:52:17 02:00:21 V55 3 63.294 KM
2018 5k 00:18:10 00:18:10 V55 1 5 KM
2018 10k 00:50:48 00:52:28 Senior 2 20 KM
2017 5k -30.7% 00:18:10 00:25:35 V55 5 25 KM
2017 10k 00:50:48 00:50:48 V55 2 20 KM
2017 Half Marathon 01:52:17 01:52:17 V55 2 42.196 KM
2016 5k 00:18:10 00:31:17 V55 2 10 KM