PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:58 | 01:07:39 | 01:02:33 | 01:01:35 | 01:00:58 | 01:06:46 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:33 | 00:33:33 | ||||||||||||
| Half Marathon | 01:21:47 | 01:21:47 | 02:23:30 | 02:16:40 | 02:10:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:33:33 | 00:33:33 | V80+ | 2 | 10 KM | ||
| 2023 | 10k | -31.9% | 01:00:58 | 01:07:39 | V75 | 4 | 40 KM | |
| 2023 | Half Marathon | -36.3% | 01:21:47 | 01:21:47 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -26.5% | 01:00:58 | 01:02:33 | V75 | 7 | 70 KM | |
| 2022 | Half Marathon | 01:21:47 | 02:23:30 |
|
V75 | 1 | 21.098 KM | |
| 2021 | 10k | 01:00:58 | 01:01:35 | V75 | 1 | 10 KM | ||
| 2020 | 10k | 01:00:58 | 01:00:58 | V75 | 1 | 10 KM | ||
| 2019 | 10k | 01:00:58 | 01:06:46 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:21:47 | 02:16:40 | V75 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:21:47 | 02:10:54 | Senior | 2 | 42.196 KM |