PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:31 | 00:50:51 | 00:47:42 | 00:49:11 | 00:48:42 | 00:44:10 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:14 | 00:27:14 | ||||||||||||
| Half Marathon | 01:42:27 | 01:42:27 | 01:53:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:31 | 00:50:51 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:42:27 | 01:42:27 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -23.3% | 00:43:31 | 00:47:42 | V50 | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:40:28 | 01:40:28 | V50 | 2 | 51.5 KM | ||
| 2024 | 21k | 02:40:11 | 02:40:11 | V50 | 2 | 42 KM | ||
| 2023 | 10k | -20.4% | 00:43:31 | 00:49:11 | V50 | 6 | 60 KM | |
| 2023 | Half Marathon | -9.6% | 01:42:27 | 01:53:41 |
|
V60 | 3 | 63.294 KM |
| 2022 | 5k | 00:27:14 | 00:27:14 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:43:31 | 00:48:42 |
|
2 | 20 KM | ||
| 2019 | 10k | 00:43:31 | 00:44:10 | V45 | 3 | 30 KM |