PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:05 | 01:48:12 | 01:28:05 | |||||||||||
| 10k | 00:53:07 | 01:05:12 | 00:53:07 | 01:03:50 | 01:10:32 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:31 | 00:39:31 | ||||||||||||
| Half Marathon | 01:57:57 | 02:11:42 | 02:01:41 | 01:58:29 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:31 | 00:39:31 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:53:07 | 01:05:12 | V40 | 2 | 20 KM | ||
| 2024 | 10k | 00:53:07 | 00:53:07 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:53:07 | 01:03:50 | V35 | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:28:05 | 01:48:12 | V35 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:57:57 | 02:11:42 |
|
V35 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:57:57 | 02:01:41 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:53:07 | 01:10:32 | V35 | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:28:05 | 01:28:05 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:57:57 | 01:58:29 | Senior | 2 | 42.196 KM |