PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 00:44:12 00:47:54 00:43:12 00:47:51 00:45:34
16 Mile
20 Mile
5k 00:22:08 00:22:08
Half Marathon 01:38:43 01:43:51 01:38:43 01:46:06 01:47:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:08 00:22:08 V45 1 5 KM
10k -26.9% 00:43:12 00:43:12 V40 9 90 KM
Half Marathon -17.2% 01:38:43 01:38:43 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.8% 00:43:12 00:44:12 V45 3 30 KM
2024 5k 00:22:08 00:22:08 V45 1 5 KM
2024 10k 00:43:12 00:47:54 V45 1 10 KM
2024 Half Marathon 01:38:43 01:43:51 V45 1 21.098 KM
2023 10k -28.8% 00:43:12 00:43:12 V40 3 30 KM
2023 Half Marathon 01:38:43 01:38:43 V45 2 42.196 KM
2022 10k 00:43:12 00:47:51 V40 1 10 KM
2021 Half Marathon 01:38:43 01:46:06 V40 1 21.098 KM
2020 Half Marathon 01:38:43 01:47:02 V40 1 21.098 KM
2018 10k 00:43:12 00:45:34 V35 1 10 KM