PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:53 01:31:53 01:36:29 03:25:43
10k 00:53:23 00:57:50 00:57:57 00:53:23 00:56:40
16 Mile
20 Mile
5k
Half Marathon 01:53:07 02:06:04 01:57:22
Marathon 04:26:42 04:26:42

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.1% 00:53:23 00:53:23 Senior 13 130 KM
10 Mile -41.0% 01:31:53 01:31:53 V35 3 48.27 KM
Half Marathon -4.2% 01:53:07 01:53:07 Senior 8 168.784 KM
Marathon 04:26:42 04:26:42 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:31:53 01:31:53 V35 1 16.09 KM
2024 10k -6.5% 00:53:23 00:57:50 V35 4 40 KM
2023 10k -5.6% 00:53:23 00:57:57 Senior 3 30 KM
2023 10 Mile 01:31:53 01:36:29 Senior 1 16.09 KM
2023 Half Marathon 01:53:07 02:06:04 1 21.098 KM
2022 10k 00:53:23 00:53:23 Senior 1 10 KM
2021 Half Marathon 01:53:07 01:57:22 Senior 2 42.196 KM
2021 10 Mile 01:31:53 03:25:43 Senior 1 16.09 KM
2021 Marathon 04:26:42 04:26:42 Senior 1 42.195 KM
2020 10k 00:53:23 00:56:40 Senior 1 10 KM