PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:53 | 01:31:53 | 01:36:29 | 03:25:43 | |||||||||||
| 10k | 00:53:23 | 00:57:50 | 00:57:57 | 00:53:23 | 00:56:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:07 | 02:06:04 | 01:57:22 | ||||||||||||
| Marathon | 04:26:42 | 04:26:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:31:53 | 01:31:53 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | -6.5% | 00:53:23 | 00:57:50 |
|
V35 | 4 | 40 KM |
| 2023 | 10k | -5.6% | 00:53:23 | 00:57:57 | Senior | 3 | 30 KM | |
| 2023 | 10 Mile | 01:31:53 | 01:36:29 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:53:07 | 02:06:04 | 1 | 21.098 KM | |||
| 2022 | 10k | 00:53:23 | 00:53:23 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:53:07 | 01:57:22 | Senior | 2 | 42.196 KM | ||
| 2021 | 10 Mile | 01:31:53 | 03:25:43 | Senior | 1 | 16.09 KM | ||
| 2021 | Marathon | 04:26:42 | 04:26:42 |
|
Senior | 1 | 42.195 KM | |
| 2020 | 10k | 00:53:23 | 00:56:40 | Senior | 1 | 10 KM |

