PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:28 | ||||||||||||||
| 10k | 00:39:00 | 00:49:00 | 00:39:00 | 00:52:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:15 | 01:52:54 | 01:55:11 | 01:25:15 | 01:34:42 | 01:56:53 | 01:56:38 | ||||||||
| Marathon | 03:58:23 | 03:58:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:25:15 | 01:52:54 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:39:00 | 00:49:00 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:25:15 | 01:55:11 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -22.9% | 00:39:00 | 00:39:00 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -18.8% | 01:25:15 | 01:25:15 |
|
Senior | 6 | 126.588 KM |
| 2022 | Half Marathon | -10.3% | 01:25:15 | 01:34:42 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:39:00 | 00:52:47 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:25:15 | 01:56:53 | V55 | 1 | 21.098 KM | ||
| 2020 | Marathon | 03:58:23 | 03:58:23 |
|
V35 | 1 | 42.195 KM | |
| 2019 | Half Marathon | 01:25:15 | 01:56:38 | V50 | 1 | 21.098 KM |