PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:23 | 00:39:23 | 00:42:30 | 00:42:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:32 | 00:18:32 | 00:19:17 | 00:20:18 | 00:20:16 | 00:22:02 | |||||||||
| Half Marathon | 01:27:46 | 01:27:46 | 01:30:02 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:32 | 00:18:32 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:23 | 00:39:23 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:27:46 | 01:27:46 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:18:32 | 00:19:17 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -29.1% | 01:27:46 | 01:30:02 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:18:32 | 00:20:18 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -29.7% | 00:39:23 | 00:42:30 |
|
Senior | 3 | 30 KM |
| 2021 | 5k | 00:18:32 | 00:20:16 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:39:23 | 00:42:30 | Senior | 2 | 20 KM | ||
| 2019 | 5k | 00:18:32 | 00:22:02 | Senior | 2 | 10 KM |