PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:30 | 01:31:30 | |||||||||||||
| 10k | 00:47:39 | 00:51:58 | 00:54:00 | 00:51:42 | 00:50:24 | 00:50:50 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:48 | 00:24:14 | 00:23:48 | ||||||||||||
| Half Marathon | 01:50:28 | 01:58:00 | 01:51:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:39 | 00:51:58 |
|
V65 | 1 | 10 KM | |
| 2025 | Half Marathon | -14.3% | 01:50:28 | 01:58:00 |
|
V65 | 3 | 63.294 KM |
| 2024 | 5k | 00:23:48 | 00:24:14 | V60 | 2 | 10 KM | ||
| 2024 | 10k | 00:47:39 | 00:54:00 | V65 | 4 | 40 KM | ||
| 2024 | 10 Mile | 01:31:30 | 01:31:30 | V65 | 2 | 32.18 KM | ||
| 2023 | 10k | 00:47:39 | 00:51:42 | V60 | 1 | 10 KM | ||
| 2022 | 5k | 00:23:48 | 00:23:48 |
|
V60 | 2 | 10 KM | |
| 2022 | 10k | -3.8% | 00:47:39 | 00:50:24 | V60 | 6 | 60 KM | |
| 2022 | Half Marathon | -3.6% | 01:50:28 | 01:51:04 | V60 | 4 | 84.392 KM | |
| 2021 | 10k | -5.3% | 00:47:39 | 00:50:50 | V60 | 6 | 60 KM |