PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:54 00:55:55 00:44:44 00:41:17 00:40:54
16 Mile
20 Mile
5k 00:45:03 00:45:03
Half Marathon 01:30:03 01:30:03 01:35:02 01:58:05 02:00:50 01:38:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:40:54 00:40:54 V35 13 130 KM
5k 00:45:03 00:45:03 V35 1 5 KM
Half Marathon -12.5% 01:30:03 01:30:03 Senior 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -10.4% 01:30:03 01:30:03 Senior 3 63.294 KM
2024 10k 00:40:54 00:55:55 V55 5 50 KM
2024 Half Marathon 01:30:03 01:35:02 Senior 3 63.294 KM
2023 Half Marathon -14.4% 01:30:03 01:58:05 V55 5 105.49 KM
2019 Half Marathon 01:30:03 02:00:50 V50 2 42.196 KM
2018 10k 00:40:54 00:44:44 V35 1 10 KM
2018 Half Marathon 01:30:03 01:38:18 V35 1 21.098 KM
2017 10k 00:40:54 00:41:17 V35 1 10 KM
2017 5k 00:45:03 00:45:03 V35 1 5 KM
2016 10k -11.5% 00:40:54 00:40:54 V35 5 50 KM