PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:12:43 | |||||||||||||
| 10k | 00:38:16 | 00:38:16 | 00:41:55 | |||||||||||
| 16 Mile | 02:11:16 | 02:11:16 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:50 | 00:19:50 | 00:20:20 | 00:20:21 | 00:19:58 | |||||||||
| Half Marathon | 02:02:42 | 02:02:42 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -28.8% | 00:19:50 | 00:19:50 | V40 | 4 | 20 KM | |
| 10k | -20.4% | 00:38:16 | 00:38:16 |
|
V35 | 18 | 180 KM |
| 10 Mile | 01:12:43 | 01:12:43 | V35 | 1 | 16.09 KM | ||
| Half Marathon | 02:02:42 | 02:02:42 |
|
V40 | 3 | 63.294 KM | |
| 16 Mile | 02:11:16 | 02:11:16 | V40 | 1 | 25.75 KM | ||
| 22k | 02:55:39 | 02:55:39 | V40 | 1 | 22 KM | ||
| 53k | 08:19:25 | 08:19:25 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:50 | 00:19:50 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -28.9% | 00:38:16 | 00:38:16 |
|
V35 | 3 | 30 KM |
| 2025 | 22k | 02:55:39 | 02:55:39 | V40 | 1 | 22 KM | ||
| 2025 | 53k | 08:19:25 | 08:19:25 | 1 | 53 KM | |||
| 2024 | 5k | 00:19:50 | 00:20:20 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -30.2% | 00:38:16 | 00:41:55 | V40 | 5 | 50 KM | |
| 2024 | Half Marathon | 02:02:42 | 02:02:42 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 5k | 00:19:50 | 00:20:21 | V40 | 1 | 5 KM | ||
| 2023 | 16 Mile | 02:11:16 | 02:11:16 | V40 | 1 | 25.75 KM | ||
| 2022 | 5k | 00:19:50 | 00:19:58 | V35 | 1 | 5 KM |