PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:05 00:41:05 00:43:30 00:42:07 00:42:01
16 Mile 02:17:26
20 Mile 02:32:16 02:32:16 02:36:42
5k 00:20:36 00:20:36
Half Marathon 01:37:47 01:38:56 01:45:17 01:37:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:36 00:20:36 V35 1 5 KM
10k -24.7% 00:41:05 00:41:05 V35 10 100 KM
Half Marathon -21.4% 01:37:47 01:37:47 V35 3 63.294 KM
16 Mile 02:17:26 02:17:26 V35 1 25.75 KM
20 Mile -16.9% 02:32:16 02:32:16 V35 3 96.561 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:05 00:41:05 V35 1 10 KM
2024 20 Mile 02:32:16 02:32:16 V35 1 32.187 KM
2023 10k 00:41:05 00:43:30 V35 2 20 KM
2023 Half Marathon 01:37:47 01:38:56 V35 1 21.098 KM
2023 20 Mile 02:32:16 02:36:42 V35 1 32.187 KM
2022 5k 00:20:36 00:20:36 V35 1 5 KM
2022 10k -16.9% 00:41:05 00:42:07 V35 4 40 KM
2022 Half Marathon 01:37:47 01:45:17 V35 1 21.098 KM
2021 10k 00:41:05 00:42:01 V35 2 20 KM
2021 Half Marathon 01:37:47 01:37:47 V35 1 21.098 KM