PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:12 | 01:13:12 | |||||||||||||
| 10k | 00:38:09 | 00:39:28 | 00:40:49 | 00:38:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:17 | 00:19:05 | 00:24:52 | 00:18:24 | 00:18:17 | ||||||||||
| Half Marathon | 01:23:35 | 01:26:26 | 01:33:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:17 | 00:19:05 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:38:09 | 00:39:28 | V40 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:13:12 | 01:13:12 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:23:35 | 01:26:26 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:17 | 00:24:52 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:38:09 | 00:40:49 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:23:35 | 01:33:18 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | -33.7% | 00:18:17 | 00:18:24 |
|
M40 | 3 | 15 KM |
| 2022 | 5k | -31.4% | 00:18:17 | 00:18:17 |
|
V40 | 3 | 15 KM |
| 2022 | 10k | 00:38:09 | 00:38:33 | V40 | 1 | 10 KM |