PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:27 00:49:56 00:54:21 00:51:40 00:52:42
16 Mile
20 Mile
5k 00:54:21 00:54:21
Half Marathon 01:59:03 01:59:03 02:08:15 02:12:08 02:01:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:47:27 00:47:27 V40 23 230 KM
5k 00:54:21 00:54:21 V50 1 5 KM
Half Marathon -5.0% 01:59:03 01:59:03 V50 7 147.686 KM
Standard Triathlon 02:38:24 02:38:24 Senior 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.9% 00:47:27 00:49:56 V50 3 30 KM
2025 Half Marathon 01:59:03 01:59:03 V50 2 42.196 KM
2024 5k 00:54:21 00:54:21 V50 1 5 KM
2024 10k -9.2% 00:47:27 00:54:21 V50 8 80 KM
2024 Standard Triathlon 02:38:24 02:38:24 Senior 1 51.5 KM
2023 10k -13.1% 00:47:27 00:51:40 V50 4 40 KM
2023 Half Marathon 01:59:03 02:08:15 2 42.196 KM
2019 Half Marathon 01:59:03 02:12:08 V45 1 21.098 KM
2018 10k 00:47:27 00:52:42 V45 2 20 KM
2017 Half Marathon 01:59:03 02:01:14 V45 2 42.196 KM