PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:37 | 00:57:30 | 00:57:03 | 00:51:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:23 | 00:27:55 | 00:20:23 | ||||||||||||
| Half Marathon | 01:31:31 | 02:12:58 | 01:51:31 | 01:31:37 | 01:44:55 | ||||||||||
| Marathon | 04:01:14 | 04:01:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:37 | 00:57:30 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:31:31 | 02:12:58 |
|
U20 | 1 | 21.098 KM | |
| 2025 | Marathon | 04:01:14 | 04:01:14 |
|
V40 | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:31:31 | 01:51:31 |
|
V40 | 3 | 63.294 KM | |
| 2023 | Half Marathon | -16.7% | 01:31:31 | 01:31:37 |
|
V35 | 6 | 126.588 KM |
| 2022 | 5k | 00:20:23 | 00:27:55 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:42:37 | 00:57:03 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:31:31 | 01:44:55 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:20:23 | 00:20:23 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:42:37 | 00:51:19 | V40 | 1 | 10 KM |