PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:45 00:39:57 00:37:10 00:36:45 00:36:51 00:37:05
16 Mile
20 Mile
5k 00:18:42 00:18:42
Half Marathon 01:23:23 01:28:46 01:28:10 01:28:34 01:23:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:42 00:18:42 V35 2 10 KM
10k -18.2% 00:36:45 00:36:45 Senior 11 110 KM
Half Marathon -21.1% 01:23:23 01:23:23 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:18:42 00:18:42 V35 2 10 KM
2024 Half Marathon 01:23:23 01:28:46 V35 4 84.392 KM
2023 10k 00:36:45 00:39:57 V35 1 10 KM
2023 Half Marathon 01:23:23 01:28:10 V35 1 21.098 KM
2022 Half Marathon 01:23:23 01:28:34 1 21.098 KM
2019 10k 00:36:45 00:37:10 Senior 1 10 KM
2018 10k 00:36:45 00:36:45 Senior 1 10 KM
2017 10k 00:36:45 00:36:51 Senior 2 20 KM
2016 10k -17.3% 00:36:45 00:37:05 Senior 4 40 KM
2016 Half Marathon 01:23:23 01:23:23 Senior 1 21.098 KM