PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:18 00:50:54 00:49:18 00:55:17
16 Mile
20 Mile
5k 00:24:50 00:30:27 00:28:52 00:26:05 00:26:12 00:24:50
Half Marathon 01:58:20 02:17:15 01:58:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:24:50 00:24:50 V40 6 30 KM
10k -4.3% 00:49:18 00:49:18 Senior 6 60 KM
Half Marathon -6.0% 01:58:20 01:58:20 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:50 00:30:27 V35 1 5 KM
2021 Half Marathon 01:58:20 02:17:15 V40 1 21.098 KM
2019 5k 00:24:50 00:28:52 V35 1 5 KM
2018 5k 00:24:50 00:26:05 V35 2 10 KM
2017 Half Marathon -6.9% 01:58:20 01:58:20 V40 3 63.294 KM
2016 5k 00:24:50 00:26:12 V35 1 5 KM
2016 10k 00:49:18 00:50:54 Senior 1 10 KM
2015 5k 00:24:50 00:24:50 V40 1 5 KM
2015 10k 00:49:18 00:49:18 Senior 1 10 KM
2014 10k 00:49:18 00:55:17 V40 1 10 KM