PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:49 00:40:49 00:41:54 00:42:54 00:48:57
16 Mile
20 Mile
5k 00:21:05 00:21:05 00:24:12 00:21:44
Half Marathon 01:31:58 01:31:58 01:34:33 01:50:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.9% 00:21:05 00:21:05 Senior 4 20 KM
10k -12.7% 00:40:49 00:40:49 Senior 9 90 KM
Half Marathon 01:31:58 01:31:58 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:49 00:40:49 Senior 1 10 KM
2024 10k -19.2% 00:40:49 00:41:54 Senior 3 30 KM
2024 Half Marathon 01:31:58 01:31:58 Senior 1 21.098 KM
2023 10k 00:40:49 00:42:54 Senior 2 20 KM
2023 Half Marathon 01:31:58 01:34:33 Senior 2 42.196 KM
2022 5k 00:21:05 00:21:05 Senior 2 10 KM
2022 10k 00:40:49 00:48:57 Senior 1 10 KM
2021 Half Marathon 01:31:58 01:50:02 Senior 1 21.098 KM
2019 5k 00:21:05 00:24:12 Senior 1 5 KM
2018 5k 00:21:05 00:21:44 Senior 1 5 KM