PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:46 | 00:56:59 | 00:50:57 | 00:58:42 | 01:02:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:02 | 00:29:53 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -6.4% | 00:28:02 | 00:28:02 | Senior | 4 | 20 KM | |
| 2021 | 10k | 00:50:57 | 00:52:46 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:50:57 | 00:56:59 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:50:57 | 00:50:57 | Senior | 3 | 30 KM | ||
| 2018 | 5k | 00:28:02 | 00:29:53 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:50:57 | 00:58:42 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:50:57 | 01:02:03 | Senior | 2 | 20 KM |