PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:20 00:54:36 00:54:07 00:49:49 00:38:45
16 Mile
20 Mile
5k 00:24:13 00:24:13 00:44:40 00:30:35 00:29:37
Half Marathon 01:51:21 01:58:52 01:51:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:24:13 00:24:13 V35 23 115 KM
10k -14.3% 00:35:20 00:35:20 Senior 19 190 KM
Half Marathon -18.3% 01:51:21 01:51:21 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.2% 00:35:20 00:54:36 V35 7 70 KM
2025 Half Marathon -16.2% 01:51:21 01:58:52 V35 5 105.49 KM
2024 5k -11.8% 00:24:13 00:24:13 V35 13 65 KM
2024 10k -16.9% 00:35:20 00:54:07 V35 7 70 KM
2023 5k 00:24:13 00:44:40 V35 1 5 KM
2022 10k 00:35:20 00:49:49 V45 1 10 KM
2020 5k -30.6% 00:24:13 00:30:35 Senior 6 30 KM
2020 10k 00:35:20 00:38:45 Senior 2 20 KM
2020 Half Marathon 01:51:21 01:51:21 V45 1 21.098 KM
2019 5k 00:24:13 00:29:37 Senior 3 15 KM