PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:36 | 00:41:46 | 00:40:18 | 00:35:36 | 00:42:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:14 | ||||||||||||||
| Half Marathon | 01:25:58 | 01:25:58 | 01:27:59 | 01:34:06 | |||||||||||
| Marathon | 03:24:49 | 03:30:37 | 03:24:49 | 03:25:47 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:36 | 00:41:46 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -23.1% | 01:25:58 | 01:25:58 | V40 | 4 | 84.392 KM | |
| 2025 | Marathon | 03:24:49 | 03:30:37 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:35:36 | 00:40:18 | V35 | 2 | 20 KM | ||
| 2024 | Marathon | 03:24:49 | 03:24:49 | V35 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:35:36 | 00:35:36 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:25:58 | 01:27:59 | V40 | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:24:49 | 03:25:47 |
|
V40 | 2 | 84.39 KM | |
| 2022 | 10k | -35.1% | 00:35:36 | 00:42:40 |
|
V35 | 3 | 30 KM |
| 2022 | Half Marathon | 01:25:58 | 01:34:06 | V40 | 1 | 21.098 KM |