PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:18 00:09:18
10 Mile
10k 00:54:01 01:02:48 01:00:10 00:57:24 00:54:01 00:59:30
16 Mile
20 Mile
5k 00:27:45 00:29:36 00:27:45 00:28:11
Half Marathon 02:16:05 02:30:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:18 00:09:18 V35 1 1.609 KM
5k -13.2% 00:27:45 00:27:45 V35 12 60 KM
10k -5.6% 00:54:01 00:54:01 V35 13 130 KM
Half Marathon 02:16:05 02:16:05 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:01 01:02:48 V40 1 10 KM
2020 5k 00:27:45 00:29:36 V35 1 5 KM
2019 10k 00:54:01 01:00:10 V35 1 10 KM
2019 Half Marathon 02:16:05 02:30:14 V35 1 21.098 KM
2018 1 Mile 00:09:18 00:09:18 V35 1 1.609 KM
2018 5k -13.8% 00:27:45 00:27:45 V35 8 40 KM
2018 10k -6.3% 00:54:01 00:57:24 V35 5 50 KM
2017 5k -13.8% 00:27:45 00:28:11 V35 3 15 KM
2017 10k -5.3% 00:54:01 00:54:01 V35 5 50 KM
2016 10k 00:54:01 00:59:30 V35 1 10 KM