PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:05 00:44:05 00:48:04 00:45:32 00:49:47
16 Mile
20 Mile
5k 00:27:02 00:47:23 00:51:10 00:27:02
Half Marathon 01:32:10 01:32:10 01:36:59 01:45:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -89.5% 00:27:02 00:27:02 V35 3 15 KM
10k -6.6% 00:44:05 00:44:05 V40 12 120 KM
Half Marathon -8.3% 01:32:10 01:32:10 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:32:10 01:32:10 V45 2 42.196 KM
2024 Half Marathon 01:32:10 01:36:59 V45 2 42.196 KM
2021 10k -8.4% 00:44:05 00:44:05 V40 3 30 KM
2021 5k 00:27:02 00:47:23 V40 1 5 KM
2020 10k 00:44:05 00:48:04 V35 1 10 KM
2019 10k 00:44:05 00:45:32 V40 5 50 KM
2019 Half Marathon -4.8% 01:32:10 01:45:35 V40 4 84.392 KM
2018 10k 00:44:05 00:49:47 V40 1 10 KM
2018 5k 00:27:02 00:51:10 V40 1 5 KM
2017 5k 00:27:02 00:27:02 V35 1 5 KM