PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:50 01:17:23 01:06:16 01:05:06 00:59:51 01:05:04 01:06:18
16 Mile
20 Mile
5k 00:27:35 00:36:26 00:36:27 00:27:35
Half Marathon 02:13:05 02:20:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.3% 00:27:35 00:27:35 Senior 4 20 KM
10k -11.2% 00:56:50 00:56:50 Senior 13 130 KM
Half Marathon -11.0% 02:13:05 02:13:05 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:35 00:36:26 V35 1 5 KM
2023 10k 00:56:50 01:17:23 V35 1 10 KM
2022 10k 00:56:50 01:06:16 Senior 1 10 KM
2021 5k 00:27:35 00:36:27 Senior 1 5 KM
2021 10k 00:56:50 01:05:06 Senior 1 10 KM
2019 10k 00:56:50 00:59:51 Senior 2 20 KM
2018 10k 00:56:50 01:05:04 Senior 1 10 KM
2017 5k 00:27:35 00:27:35 Senior 1 5 KM
2017 10k -12.1% 00:56:50 01:06:18 Senior 3 30 KM
2017 Half Marathon 02:13:05 02:20:13 Senior 2 42.196 KM