PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:10 | 00:55:09 | 00:48:10 | 01:00:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:00 | 00:33:34 | 00:30:58 | 00:22:00 | 00:29:49 | |||||||||
| Half Marathon | 01:44:36 | 04:12:07 | 01:44:36 | |||||||||||
| Marathon | 04:12:07 | 04:12:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:00 | 00:33:34 | V55 | 1 | 5 KM | ||
| 2025 | Marathon | 04:12:07 | 04:12:07 |
|
Senior | 1 | 42.195 KM | |
| 2025 | Half Marathon | 01:44:36 | 04:12:07 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:22:00 | 00:30:58 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:48:10 | 00:55:09 |
|
V35 | 3 | 30 KM | |
| 2023 | 5k | 00:22:00 | 00:22:00 | V35 | 2 | 10 KM | ||
| 2023 | 10k | 00:48:10 | 00:48:10 |
|
Senior | 1 | 10 KM | |
| 2023 | Half Marathon | 01:44:36 | 01:44:36 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:22:00 | 00:29:49 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -29.3% | 00:48:10 | 01:00:10 | V50 | 4 | 40 KM |