PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:50 | 00:42:46 | 00:41:22 | 00:39:50 | 00:40:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:48 | 00:18:48 | 00:19:00 | 00:21:13 | |||||||||||
| Half Marathon | 01:32:40 | 01:32:40 | 01:36:00 | 01:35:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:48 | 00:18:48 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:50 | 00:42:46 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:32:40 | 01:32:40 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:39:50 | 00:41:22 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | -15.7% | 01:32:40 | 01:36:00 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | -30.5% | 00:18:48 | 00:19:00 |
|
Senior | 3 | 15 KM |
| 2023 | 10k | -23.1% | 00:39:50 | 00:39:50 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:32:40 | 01:35:26 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:18:48 | 00:21:13 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:39:50 | 00:40:55 | Senior | 1 | 10 KM |