PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:47 00:47:47 00:49:26 00:48:51 00:54:02 00:51:24 00:49:16
16 Mile
20 Mile
5k
Half Marathon 01:49:49 02:07:19 01:55:52 02:17:40 01:51:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:47:47 00:47:47 Senior 14 140 KM
Half Marathon -10.5% 01:49:49 01:49:49 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:47 00:47:47 Senior 2 20 KM
2024 10k -6.3% 00:47:47 00:49:26 Senior 4 40 KM
2023 Half Marathon 01:49:49 02:07:19 Senior 1 21.098 KM
2022 10k 00:47:47 00:48:51 Senior 1 10 KM
2022 Half Marathon -4.7% 01:49:49 01:55:52 Senior 3 63.294 KM
2021 10k 00:47:47 00:54:02 Senior 1 10 KM
2021 Half Marathon 01:49:49 02:17:40 Senior 1 21.098 KM
2020 10k 00:47:47 00:51:24 Senior 2 20 KM
2020 Half Marathon 01:49:49 01:51:00 Senior 1 21.098 KM
2019 10k 00:47:47 00:49:16 Senior 4 40 KM