PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:00 | 00:52:34 | 00:52:03 | 00:53:46 | 00:58:45 | 00:58:54 | 00:56:20 | 00:52:00 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:06 | 01:58:24 | 01:55:06 | 02:11:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -1.8% | 00:52:00 | 00:52:34 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | -6.6% | 01:55:06 | 01:58:24 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | -1.7% | 00:52:00 | 00:52:03 |
|
V45 | 10 | 100 KM |
| 2024 | Half Marathon | -4.2% | 01:55:06 | 01:55:06 |
|
V45 | 4 | 84.392 KM |
| 2023 | 10k | -13.2% | 00:52:00 | 00:53:46 |
|
V45 | 20 | 200 KM |
| 2022 | 10k | -21.4% | 00:52:00 | 00:58:45 |
|
V45 | 12 | 120 KM |
| 2021 | 10k | -22.1% | 00:52:00 | 00:58:54 | V45 | 4 | 40 KM | |
| 2020 | 10k | 00:52:00 | 00:56:20 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:52:00 | 00:52:00 | V40 | 8 | 80 KM | ||
| 2019 | Half Marathon | -18.9% | 01:55:06 | 02:11:35 | V40 | 3 | 63.294 KM |