PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:07 00:37:52 00:40:13 00:37:07
16 Mile
20 Mile
5k 00:19:40 00:19:40 00:20:25 00:19:51
Half Marathon 01:16:18 01:18:35 01:18:19 01:43:45
Marathon 02:46:52 02:46:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:40 00:19:40 V40 3 15 KM
10k -19.4% 00:37:07 00:37:07 Senior 11 110 KM
Half Marathon -16.2% 01:16:18 01:16:18 V40 8 168.784 KM
Marathon 02:46:52 02:46:52 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:07 00:37:52 V55 2 20 KM
2020 Half Marathon 01:16:18 01:18:35 V50 1 21.098 KM
2020 Marathon 02:46:52 02:46:52 V50 1 42.195 KM
2019 5k 00:19:40 00:19:40 V40 1 5 KM
2019 10k 00:37:07 00:40:13 Senior 1 10 KM
2019 Half Marathon 01:16:18 01:18:19 V50 3 63.294 KM
2018 5k 00:19:40 00:20:25 V45 1 5 KM
2018 10k -21.5% 00:37:07 00:37:07 Senior 5 50 KM
2018 Half Marathon 01:16:18 01:43:45 Senior 1 21.098 KM
2017 5k 00:19:40 00:19:51 V45 1 5 KM