PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:22 | 00:41:30 | 00:37:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:17 | 00:29:47 | 00:18:17 | 00:18:59 | |||||||||||
| Half Marathon | 01:21:28 | 01:27:19 | 01:21:28 | 01:46:08 | |||||||||||
| Marathon | 03:55:25 | 03:55:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:17 | 00:29:47 | Senior | 1 | 5 KM | ||
| 2024 | 5k | 00:17:17 | 00:18:17 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -21.1% | 00:37:22 | 00:41:30 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -23.6% | 01:21:28 | 01:27:19 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:17:17 | 00:18:59 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -26.6% | 00:37:22 | 00:37:22 |
|
Senior | 9 | 90 KM |
| 2023 | Marathon | 03:55:25 | 03:55:25 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 50k | 06:27:46 | 06:27:46 |
|
Senior | 2 | 100 KM | |
| 2022 | Half Marathon | 01:21:28 | 01:21:28 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:21:28 | 01:46:08 | Senior | 1 | 21.098 KM |