PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:30 | 01:25:30 | ||||||||||||
| 10k | 00:48:27 | 00:54:57 | 00:48:27 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:53:52 | 02:53:52 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:04 | 02:08:01 | 01:52:39 | 01:48:57 | 01:47:49 | 01:50:22 | 01:45:04 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:04 | 02:08:01 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | -10.0% | 00:48:27 | 00:54:57 | V60 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:45:04 | 01:52:39 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:48:27 | 00:48:27 | V55 | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:25:30 | 01:25:30 | V55 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -11.5% | 01:45:04 | 01:48:57 |
|
V55 | 3 | 63.294 KM |
| 2021 | Half Marathon | 01:45:04 | 01:47:49 | V55 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:45:04 | 01:50:22 | V55 | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 02:53:52 | 02:53:52 | V50 | 1 | 32.187 KM | ||
| 2017 | Half Marathon | 01:45:04 | 01:45:04 | V50 | 1 | 21.098 KM |