PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:29 00:43:00 00:42:29 00:44:23 00:47:22 00:46:21
16 Mile
20 Mile
5k 00:20:15 00:20:48 00:20:15 00:22:32
Half Marathon 01:35:33 01:35:33 01:38:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.6% 00:20:15 00:20:15 V45 6 30 KM
10k -9.4% 00:42:29 00:42:29 V45 10 100 KM
Half Marathon -9.3% 01:35:33 01:35:33 V45 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:15 00:20:48 V50 1 5 KM
2025 10k 00:42:29 00:43:00 V50 2 20 KM
2024 5k -27.0% 00:20:15 00:20:15 V45 4 20 KM
2024 10k 00:42:29 00:42:29 V45 2 20 KM
2024 Half Marathon 01:35:33 01:35:33 V45 2 42.196 KM
2023 5k 00:20:15 00:22:32 V45 1 5 KM
2023 10k 00:42:29 00:44:23 V45 1 10 KM
2023 Half Marathon -10.2% 01:35:33 01:38:58 V45 3 63.294 KM
2022 10k -4.0% 00:42:29 00:47:22 V45 3 30 KM
2021 10k 00:42:29 00:46:21 V45 1 10 KM