PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:30 | 00:49:35 | 00:49:33 | 01:03:24 | 00:54:47 | 00:42:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:07 | 01:48:36 | 02:20:50 | 01:52:49 | |||||||||||
| Marathon | 03:49:22 | 03:49:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:30 | 00:49:35 | V40 | 1 | 10 KM | ||
| 2025 | 10k | -3.5% | 00:42:30 | 00:49:33 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:24:07 | 01:48:36 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:49:22 | 03:49:22 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:42:30 | 01:03:24 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:24:07 | 02:20:50 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 50k | 05:48:52 | 05:48:52 | V35 | 1 | 50 KM | ||
| 2023 | 10k | 00:42:30 | 00:54:47 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:24:07 | 01:52:49 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:30 | 00:42:30 | V60 | 1 | 10 KM |