PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:37 | 00:38:32 | 00:35:37 | 00:38:37 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:23 | 00:30:23 | ||||||||||||
| Half Marathon | 01:20:47 | 01:20:47 | 01:31:31 | 01:54:20 | 01:41:44 | 01:54:51 | 01:36:23 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:37 | 00:38:32 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:20:47 | 01:20:47 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:20:47 | 01:31:31 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:20:47 | 01:54:20 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:35:37 | 00:35:37 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:20:47 | 01:41:44 | Senior | 3 | 63.294 KM | ||
| 2018 | Half Marathon | 01:20:47 | 01:54:51 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:35:37 | 00:38:37 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -14.0% | 01:20:47 | 01:36:23 |
|
V35 | 3 | 63.294 KM |
| 2016 | 5k | 00:30:23 | 00:30:23 | Senior | 1 | 5 KM |